Prenatal Prep Session

Feel more confident and prepared as you get ready to welcome your little one! This session is designed to help you explore your birth preferences, learn comfort techniques, and feel more informed as you approach labor and delivery.

60–90 minutes

1. Prepare with confidence

2. Discuss birth preferences

3. Practice basic comfort and relaxation techniques

4. Review questions to discuss with the birth provider

5. Create a list of birth-bag essentials and support-person responsibilities